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Muri Ghonto (Bengali Fish Head Curry with Rice)
Muri Ghonto (Bengali Fish Head Curry with Rice)

Before you jump to Muri Ghonto (Bengali Fish Head Curry with Rice) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Fish is probably the best food you can ingest. You may already be aware of this as you’ve likely been told to see to it that you consume fish at least twice a week. This is especially true for those whose hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish during at least two meals per week.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to muri ghonto (bengali fish head curry with rice) recipe. You can have muri ghonto (bengali fish head curry with rice) using 22 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Muri Ghonto (Bengali Fish Head Curry with Rice):
  1. Provide 1 fish head - medium sized
  2. Take 3/4 cup gobindobhog rice (or basmati rice)
  3. Provide 1 big sized potato, diced
  4. Provide 1 big sized onion, finely chopped
  5. You need 5-6 green chillies, slit for middle
  6. You need 1 tsp ginger paste
  7. Get 1 tsp garlic paste
  8. Prepare 2 cinnamon sticks (dalchini)
  9. Take 5-6 green cardamom (elaichi)
  10. Use 5-6 cloves (laung)
  11. Take 2 star anise (chakra phool)
  12. Prepare 2 bay leaves (tej patta)
  13. Get 2 dried red chillies
  14. Take 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
  15. Use 2 tsp turmeric powder (haldi)
  16. Provide 1 tsp cumin powder (jeera)
  17. You need 1 tsp coriander powder (dhaniya)
  18. Get 1/2 tsp red chilli powder (or as per your tolerance)
  19. Use 1 tsp sugar
  20. Get salt (according to taste)
  21. Prepare 1/2 tsp ghee
  22. Provide 4-5 tbsp mustard oil
Instructions to make Muri Ghonto (Bengali Fish Head Curry with Rice):
  1. Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
  2. Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
  3. Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
  4. Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
  5. Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
  6. Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
  7. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
  8. Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
  9. Add the rice and potato and give a quick mix.
  10. Now, add 2 cups of warm water, mix well and cover the lid.
  11. Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
  12. After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
  13. Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
  14. Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.

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