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Konkan Raw Mango Curry
Konkan Raw Mango Curry

Before you jump to Konkan Raw Mango Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be eating. What is true, though, is that putting kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans have a very good taste and you never know, you may prefer them to your beef and chicken.

There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially good for the heart, however. Introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to konkan raw mango curry recipe. To cook konkan raw mango curry you need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Konkan Raw Mango Curry:
  1. Get 1 big Raw mango
  2. Use 1/2 cup Fresh coconut
  3. Provide 1 Onion
  4. Use 1 tbsp Ginger garlic paste
  5. Get Green chilli2
  6. Provide 1/2 tspTurmeric pdr
  7. Prepare 1/2 sp Red chilli pdr
  8. Use 2 tbsp Jaggery
  9. Get Curry leaves 6
  10. Prepare 1 tsp Mustard and jeera seeds
  11. Use 1 tsp Dhania pdr
  12. Provide to taste Salt
  13. Use 1 tbsp Oil
  14. Take 2 Green elaichi
  15. Prepare Cinnamon stick 1"
  16. Prepare Cloves 2
Instructions to make Konkan Raw Mango Curry:
  1. Collect all ingredients.Grate coconut.Peel and cube raw mango.
  2. Heat oil in a kadhai add jeera, mustard seeds,elaichi,cinnamon and cloves.
  3. Add curry leaves and chopped onion.
  4. Saute it till brown.
  5. Now add ginger garlic paste,chilli pdr and turmeric pdr.
  6. Add cubed mango.Cook it for 5 min in 1 cup of water.It cooks very fast.Keep the mango cubes little crunchy.
  7. Now add coconut paste.
  8. Stir well.Add jaggery and salt.
  9. Sweet and sour curry is ready.
  10. Pour in a dish. Garnish with coriander(optional) and serve.

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