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This is how Japanese Classic Miso Soup with Tofu may also help you in weight loss
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Before you jump to Japanese Classic Miso Soup with Tofu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.

Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods on a regular basis. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to japanese classic miso soup with tofu recipe. To cook japanese classic miso soup with tofu you need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Japanese Classic Miso Soup with Tofu:

1. Use 20-30 g Bonito flakes(Katsuobushi)
2. Prepare 1 L Water
3. Provide 1 pack Tofu
4. Use Some Brown seaweed (Wakame)
5. You need 50 g Miso(Yellow rice miso)

Instructions to make Japanese Classic Miso Soup with Tofu:

1. Heat 1 liter of hot water in a large pot over low heat and add bonito flakes. Remove the pot from the heat and leave it for few minutes.
2. Strain into a bowl and put the soup back in the pan again.
3. Add tofu and seaweed(Wakame).
4. Whisk miso paste into the soup. Always maintain the low heat and shouldn't boil the soup after adding miso. 1. Finish!

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