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Aglio e Olio with blackened chicken
Aglio e Olio with blackened chicken

Before you jump to Aglio e Olio with blackened chicken recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are beneficial for your heart.

Beans, unbelievably, are very good for your heart. The after effects of consuming beans might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are super tasty and who knows…you might not even miss the real beef or chicken.

There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to aglio e olio with blackened chicken recipe. You can cook aglio e olio with blackened chicken using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Aglio e Olio with blackened chicken:
  1. Use 6 large garlic cloves sliced thin
  2. Prepare 1/2 cup good evo
  3. Take 1/2 cup fresh grated pecorino romano
  4. Take 3/4 lb Angel hair
  5. Get 1 tsp Red pepper flakes
  6. Provide 1 cup chopped Italian parsley
  7. Use 1/2 cup pasta water
  8. Use 2 chicken breast pounded to even thickness
  9. Take Blackening season (your choice) I use a mix of old bay and zatarians blackening seasoning
Steps to make Aglio e Olio with blackened chicken:
  1. Add the garlic to the cold oil and sauté at a low simmer for about 10 to 15 minutes until light golden brown, season with fresh ground black pepper mid way through.
  2. Drop your angel hair into the water. Make sure your pasta water is well salted. Time this step the best you can with the next step so you don’t overcook your pasta because your not going to strain the pasta rather than use tongs or a pasta utensil to transfer it right over to your pan. When you do this make sure most of the water drains off the pasta.
  3. While the pasta is cooking turn up the heat and add the parsley and red pepper flakes, simmer for another 5 minutes.
  4. Add the pasta and toss well
  5. Add a 1/2 cup of the pasta water and simmer until a tight sauce has formed around the noodles. Remove from the heat and sprinkle in some fresh grated Romano, or whatever grated cheese you prefer.
  6. Blackened chicken-I’m not going to dictate when you cook your chicken or how. Sometimes I grill and sometimes I pan fry. Either way, I do this step first and set it at warm in the oven until I’m ready for it.

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