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Kumara and carrot lentil curry soup
Kumara and carrot lentil curry soup

Before you jump to Kumara and carrot lentil curry soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already have some knowledge of how essential it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthier? Go on reading to learn which foods are best for your heart.

Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What is true, however, is that including beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you might not miss consuming meat.

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We hope you got insight from reading it, now let’s go back to kumara and carrot lentil curry soup recipe. You can have kumara and carrot lentil curry soup using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Kumara and carrot lentil curry soup:
  1. Get 1 large kumara
  2. You need 2 large carrots
  3. Take 1 cup yellow lentils
  4. Provide 1 large onion
  5. Use 4 cloves garlic
  6. You need 2 cups vegetable stock
  7. You need 1 can coconut milk
  8. Use 2 TSP curry powder
  9. Get 1 TSP turmeric
  10. Get to taste Chilli powder
  11. Prepare Cilantro
  12. Provide Fresh lime
Steps to make Kumara and carrot lentil curry soup:
  1. Fry onion and garlic until soft. Then add spices and fry for further 30 seconds
  2. Add Kumara and carrots and stir to combine with spice/onion mix
  3. Add hot stock, 1 cup water and lentils. Bring to boil then simmer at low heat with lid until lentils are cooked (about 45 mins)
  4. Put into food processor and process until smooth
  5. Place back into pot and add coconut milk. Heat gently until hot
  6. Serve with finely chopped cilantro and lime juice

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