Here is how Chat Pata Karela might help you in weight reduction
Weight management needs fixed efforts. In case you are somebody trying to shed some additional kilos then you might want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between taste and health and subsequently, we have to discover an in-between answer the place taste meets well being.
Don’t fear it is not tough in any respect. You just need to decide on the appropriate substances. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will aid you in shedding weight effectively
Before you jump to Chat Pata Karela recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Go on reading to discover which foods are great for your heart.
Know that fish is basically the healthiest food out there. You’re probably already aware of this because your doctor has told you to consume some fish two times or threee times each week. This is especially true for those whose hearts aren’t healthy or doing well. Fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Eat fish twice a week.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Start consuming these hearty foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chat pata karela recipe. You can have chat pata karela using 20 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chat Pata Karela:
- Provide 4 Bitter gourd
- Provide to taste Salt
- Prepare 1 tbsp Sugar
- Take 2 tbsp jaggery
- Take 15 nos Curry leaves
- Provide to taste Salt
- Get 3 tbsp Oil
- You need 1 tsp turmeric powder
- Get For tempering:-
- You need 1/2 tsp panch foran
- Take 2 nos Green Chilli chopped
- Provide 1 tsp Mustard paste
- Get 2 tbsp Tamarind pulp
- Get 2 tbsp Turmeric Powder
- Take For stuffing -
- Use 2 nos boiled potatoes
- Use 3 tbsp Cottage Cheese / Paneer
- Take 1 no onion chopped
- You need To taste Salt
- Use 1 tsp Chaat Masala
Instructions to make Chat Pata Karela:
- Make a slit in the center of the bitter gourd. Boil the bitter gourd with 1 cup of water and little salt.Than remove all seeds.
- Heat a kadai with 2 tbsp oil and add chopped onion, chopped chilli, fry one minute, then add mashed potato, mashed Paneer salt to taste chat masala, cook for two minutes, than keep aside.
- Now fill this stuffing into the bitter gourd with the help of a spoon.Fill all the bitter gourd same way.Again heat a kadai with 1 tablespoon oil to fry all stuffed bitter gourd, fry both side.While the bitter gourd are being fried then add one by one spices for the tempering.
- Then add tamarind pulp, jaggery, sugar cook for 3 minutes and mix it properly. - Then add mustard paste mix it further, then serve bitter gourd sweet and sour (chat pata) karela ready to eat.
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