Here's how bitter gourd curry can help you in weight loss
Weight administration wants fixed efforts. In case you are someone making an attempt to shed some additional kilos then you might want to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and due to this fact, we need to discover an in-between answer the place style meets health.
Don’t fear it isn't difficult in any respect. You simply want to choose the best elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will enable you to in shedding weight successfully
Before you jump to bitter gourd curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are great for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? Apples are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. This is an awesome number for a person who wants his or her heart to be healthier.
There are lots of foods that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to bitter gourd curry recipe. You can cook bitter gourd curry using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make bitter gourd curry:
- Provide Bitter Gourds (Karele) 3 medium
- Get to taste Salt
- Provide 3 tablespoon Oil
- Prepare Onions sliced 5 medium
- Prepare 1 teaspoons Coriander powder
- Prepare 1 teaspoon Dry mango powder (amchur)
- Get 1 teaspoon Red chilli powder
Steps to make bitter gourd curry:
- step 1 - - Scrape the bitter gourds and reserve the scrapings. Slit them vertically and remove the seeds. Rub two to three tablespoons salt all over the bitter gourds and the scrapings. Set aside for 30 minutes Wash thoroughly and squeeze dry
- Heat sufficient oil in a non stick kadai and deep fry the bitter gourds till dark brown. Drain on absorbent paper.
- Heat three tablespoons of oil in a non stick pan, Add the onions and sauté for 5 minutes to make it light brown. Add the coriander powder, dry mango powder and red chilli powder and sauté for another minute or two. Here i am sharing with you the picture of onions lightly brown in color
- Add the bitter gourds and adjust the salt. Cover and cook for two to three minutes
- Serve hot
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