This is how Dry karela subji can help you in weight reduction
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Before you jump to Dry karela subji recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to dry karela subji recipe. You can cook dry karela subji using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Dry karela subji:
- You need 250 gm karela
- Get 1/4 tsp turmeric powder
- Prepare to taste Salt
- Get 2 tsp oil
- Provide 1 tsp mustard seeds
- You need 1/2 tsp jeera
- You need Pinch hing
- Take 2-3 green chilli
- Get 6-8 curry leaves
Steps to make Dry karela subji:
- First wash the karela and slics it very thin with skin (no need to remove skin of karela).then add salt to it and keep aside for 2-3 hours.
- After that wash karela with water and drain all water from karela chips with the help of cloth by twisting it.
- Then do tadka in oil add all spices and karela and little salt.then stir fry it on slow flam till karela chips become soft.
- Your karela chips subji ready to eat.it is side dish with khichadi, dal chawal or as ur likes.
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