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Vegetable beef soup
Vegetable beef soup

Before you jump to Vegetable beef soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.

Know that blueberries are great for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. That, basically, helps your heart be in great condition.

There are many foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try to start consuming these heart-healthy foods on a regular basis. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. You can have vegetable beef soup using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Vegetable beef soup:
  1. Provide 1-1.5 pounds leftover beef roast, diced
  2. Take 4 cups beef broth
  3. Get 1/2 pound diced carrots
  4. Provide 1/2 cup diced onion
  5. Take 3 medium potatoes, diced
  6. Take 2 cups purple cabbage, diced
  7. Provide 1 can diced stewed tomatoes, with juice
  8. Take 1 cup frozen peas
  9. Get 4 tablespoons butter
  10. Provide Seasoning to taste: basil, oregano, garlic, salt and pepper, crushed red pepper flakes
Steps to make Vegetable beef soup:
  1. Sauté the onion, cabbage, and carrots in butter until slightly softened
  2. Add all remaining ingredients and bring to a boil
  3. Reduce heat and let cook at a soft boil for 20-30 minutes or until veggies are cooked to your liking. Stir occasionally.

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