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Before you jump to Paneer kofta curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already realize that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.

Fish is probably the healthiest food you can consume. You’re probably already aware of this as your doctor has advised you to eat some fish at least two or three times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try including fish in at least two of your meals every week.

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We hope you got insight from reading it, now let’s go back to paneer kofta curry recipe. You can have paneer kofta curry using 26 ingredients and 19 steps. Here is how you do that.

The ingredients needed to make Paneer kofta curry:

1. Prepare 250 g paneer or one smaa bowl
2. Provide 250 g paneer or one smaa bowl
3. Provide 2 bread slices
4. Take 2 bread slices
5. Use 3 onions
6. Get 3 onions
7. Take 6 small medium tomatoes
8. Take 6 small medium tomatoes
9. Use Ginger garlic according to wish
10. Use Ginger garlic according to wish
11. Get Salt
12. Use Salt
13. Get Red chilli powder
14. You need Red chilli powder
15. Use Black pepper powder
16. Prepare Black pepper powder
17. Get Chaat masala
18. You need Chaat masala
19. Provide Turmeric
20. Get Turmeric
21. You need Kitchen king
22. Prepare Kitchen king
23. You need Deggie mirch
24. Take Deggie mirch
25. Use 2 Green chilis
26. Get 2 Green chilis

Steps to make Paneer kofta curry:

1. For kofta÷mix paneer with bread crumbs and pinch of salt and black pepper powder and chaat masala. gently by using some milk
2. Make small balls and deep fry keep separate
3. For curry÷roast jeera,garlic and ginger
4. Now add chopped onions
5. Just roast for 2 or 3 minutes then add two tablespoons sugar and add tomatoes
6. Add all the spices then simmer for 7 to 8 minutes not too long and make paste or smooth curry
7. Now in same oily pan put paste of only two tomatoes and add pinch of black pepper powder and turmeric and kitchen king
8. Now after 2 minutes add paste and estimated milk for smooth curry and add koftas
9. After one boil turn off the gas
10. Yummy restaurant style kofta curry ready in few minutes
11. Make small balls and deep fry keep separate
12. For curry÷roast jeera,garlic and ginger
13. Now add chopped onions
14. Just roast for 2 or 3 minutes then add two tablespoons sugar and add tomatoes
15. Add all the spices then simmer for 7 to 8 minutes not too long and make paste or smooth curry
16. Now in same oily pan put paste of only two tomatoes and add pinch of black pepper powder and turmeric and kitchen king
17. Now after 2 minutes add paste and estimated milk for smooth curry and add koftas
18. After one boil turn off the gas
19. Yummy restaurant style kofta curry ready in few minutes

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