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Before you jump to Spicy Slow Cooker Chicken Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.
Beans, would you believe it, are very good for the health of your heart. The after effects of consuming them might not have a good smell, but they’re good for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are super tasty and you never know…you might not even miss consuming real meat.
There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, however, for improving your heart health. Incorporate these heart-healthy in your diet daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to spicy slow cooker chicken stew recipe. To make spicy slow cooker chicken stew you need 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Spicy Slow Cooker Chicken Stew:
- Take 1 kg Chicken pieces
- Take 500 grams mixed vegetables
- Take 300 grams Chorizo sausage, sliced
- Take 1 large onion, chopped
- Use 50 grams Spicy chicken thick soup stew (Royco)
- Use 1/2 tsp salt
- Use 1/2 tsp ground black pepper
- Prepare 2 tbsp Chicken spice
- Prepare 1 tbsp origanum
- Prepare 1 tsp thyme
- Prepare 2 tbsp olive oil
- Use 6 clove garlic, crushed
- You need 1 stick butter
- Provide 500 ml water
- Provide 1 bay leaf
Instructions to make Spicy Slow Cooker Chicken Stew:
- I used chicken breasts and drumsticks (as there aren't that many bones in them), but use any pieces you'd like. First I scored them. Then in a bowl, I combined the salt, ground black pepper, chicken spice, origanum, and thyme, and tossed them with the chicken. Then I drizzled the olive oil over the chicken
- Then in a large pan, melt one stick butter. Fry the onion and garlic on medium to high heat for about 3 mins
- Add the chorizos, and fry for a further 5 mins
- Add the chicken, and brown (5 - 10mins)
- While the chicken is frying, layer your mixed vegetables on the bottom of a greased slow cooker. Choose your favourite vegetables (I used a mixed bag of broccoli, cauliflower, pumpkin, potatoes, carrots and baby marrows)
- Once chicken is browned, transfer to the slow cooker, layering on top of the mix vegetables
- In a measuring jug, make a paste with the spicy chicken thick soup stew powder, with a little cold water. Keep adding water and mixing until you have 500ml (I used the Royco variety, but use whatever is available in your country, or closest to it)
- Pour over chicken over chicken and vegetables. Add the bay leaf
- Turn slow cooker onto high (5 - 6hrs) or on low (7 - 8hrs). Test sauce 3/4 of the way and adjust seasoning accordingly
- (optional) serve with mash or on a bed of rice
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