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Before you jump to Miso soup with Tofu and Wakame recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been proven to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You probably already be aware of this because you’ve likely been told to see to it that you consume fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Know that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish at least two times a week.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to miso soup with tofu and wakame recipe. To cook miso soup with tofu and wakame you need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Miso soup with Tofu and Wakame:
- Take 600 ml water
- You need 4 g dashi powder
- Prepare 2 g dried wakame
- Prepare 1 pack tofu
Steps to make Miso soup with Tofu and Wakame:
- First, let's prepare wakame. Put wakame into water and soaked in water for 5 minutes then drained.
- Cut tofu into cubes.
- Boil the water with dashi powder.
- Add tofu and wakame into the pan and heat it for 1 minute.
- Remove from heat and add miso paste.
- Reheat it for 1 minute. You can add Negi if you want.
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