So that you may be getting ready Diet Mutton Curry recipes for your loved ones however this ideas may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be very popular as well as a vital kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly frequently really helpful by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fats. This cooking technique may additionally reduce down on among the different dangerous results of oil frying.
Before you jump to Diet Mutton Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you should have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
Can you remember being told “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that keep your heart healthy. Apples are known to have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8 percent! That’s a terrific number if you’re trying to make your heart healthy!
There are tons of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to diet mutton curry recipe. You can have diet mutton curry using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Diet Mutton Curry:
- You need Mutton
- You need tomato
- Prepare medium sized onion
- Use ginger-garlic paste
- Provide as required Curry leaves (optional)
- Use green chillies
- Prepare Whole Spices :
- Use bay leaf
- Prepare dried red chilli
- Use cloves
- Prepare cinnamon sticks
- Take elaichi / cardamom
- Get jeera /cumin seeds
- You need Hing, asafoetida
- Get Turmeric, salt, Kashmiri red chilli powder
- You need cumin powder, coriander powder
- Get garam masala powder
- You need Everest Meat Masala
- Get medium sized potato
- Prepare Coriander leaves for garnishing
- Provide oil
- Take Water
Instructions to make Diet Mutton Curry:
- Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame.
- Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces.
- Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again.
- When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker.
- Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil.
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