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Before you jump to Karela 65 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
Believe it or not, beans are so great for your heart health. The after effects of eating them may not have a good smell, but they’re good for the inside of your body. This does not mean, though, that simply consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are lots of foods that you can eat that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Incorporate these foods in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to karela 65 recipe. You can have karela 65 using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Karela 65:
- Use 6-7 Bittergourd or karela
- Use 1 tsp Turmeric powder
- Use 1 tsp Tamarind paste
- You need 1 tbsp Coriander Seeds crushed
- You need 1/4 cup Curd
- Provide 1 tbsp Red chilli powder
- Prepare 1/4 cup Curry Leaves
- Use 2 tsp Salt
- Get 1 tbsp Kasturi methi
- Get 1 tsp Ginger minced
- Get 1 tsp Garlic minced
- Use 2 tbsp Oil
- You need 1 tbsp Soy sauce
- Prepare 1/2 cup All purpose flour
- You need 1/2 cup Cornflour
- Get 1/4 cup Coriander leaves finely chopped
- Get 3-4 Green Chillies slit
- You need 1/8 tsp Red food colour
Steps to make Karela 65:
- First of all cut the bittergourd gourd into round slices. Boil them for 5 minutes on high heat with turmeric and half of salt. Drain and keep aside until use.
- Combine both the flours together and make a thick batter using some water. Now dip the slices in this batter and deep fry until nice and crispy.
- Drain on an absorbent paper and set aside. Now make the sauce by heating oil first. Add Ginger and Garlic mince followed by crushed Coriander seeds. Saute them for a minute and then add the beaten curd.
- Add Red chilli powder and Soy sauce. Add food colour and the other half of the salt along with fried Karela. Saute all that well for 2 to 3 more minutes on low flame. Add slit green chillies and coriander leaves. Garnish with kasuri methi and serve hot with Naans, Chapatis, Rotis, Pulaos or Ghee rice.
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