So that you could be getting ready Sun Kong Tofu recipes for your loved ones but this tips may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular in addition to a vital kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly incessantly recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking technique may additionally lower down on among the different harmful effects of oil frying.
Before you jump to Sun Kong Tofu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Fish is possibly the best food you can eat. You already know this as, by now, you’ve probably been told to eat fish at least twice a week. This is especially true for people whose hearts are unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals each week.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Incorporate these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to sun kong tofu recipe. To cook sun kong tofu you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Sun Kong Tofu:
- Use 3 packs Japanese egg tofu
- Provide 2 egg whites
- Take Green peas
- Use Baby corns
- You need Carrots
- Use Small prawns
- Use slices Fish cake
- Use Mushroom (optional)
- You need Minced garlic
- Get 4 slices young ginger
- Prepare Shaoxing wine
- Provide Sauce Ingredients
- You need 400 ml stock soup
- Provide 1 tsp salt
- Get Some pepper
Instructions to make Sun Kong Tofu:
- Cut the egg tofu into 2 cm thick each. Coat the tofu with corn flour and fry it in low heat on both sides till golden brown evenly and set aside.
- Stir fry the ginger, garlic vegetables and meat ingredients till aromatic. Add in Shaoxing wine. Then add in stock soup and let it simmer for 3 minutes.
- Adjust taste with salt and pepper. Add in corn starch solution to thicken the sauce.
- Add in egg whites and stir in motion to spread the egg whites evenly. Add in egg tofu and simmer for 1 minute. Garnish with diced spring onions and serve.
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