Here is how Mexican chicken and rice casserole may help you in weight reduction
Weight administration wants constant efforts. If you are someone attempting to shed some additional kilos then you must always be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right balance between taste and well being and therefore, we have to find an in-between resolution where style meets well being.
Don’t fear it is not tough in any respect. You simply need to choose the suitable elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will enable you to in dropping pounds successfully
Before you jump to Mexican chicken and rice casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve your heart health? Go on reading to find out which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re terrific for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that putting green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are essentially good for the heart, though. Begin eating these hearty foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to mexican chicken and rice casserole recipe. To make mexican chicken and rice casserole you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Mexican chicken and rice casserole:
- You need 1 2/3 cups uncooked rice
- Prepare 6 skinless, boneless, chicken breast halves
- Prepare 2 tbs fajita (or taco) seasoning
- Get 3 1/2 cups chicken broth
- Prepare 1 can condensed cream of mushroom soup (10.75 ounces)
- Prepare 1 can condensed cream of chicken soup (10.75 ounces)
- Take 1 1/2 cups salsa
- Use 1 tablespoon cayenne pepper (or to taste)
- Prepare 1 large onion, chopped
- Use 2 cups cheddar cheese, shredded
- Prepare 2 cups pepper jack cheese, shredded
Steps to make Mexican chicken and rice casserole:
- Preheat your oven to 350 degrees
- Boil the chicken halves for 12 minutes
- Cook the rice on the stove, using the chicken broth in place of plain water
- While waiting for the chicken and rice to cook, mix the chicken and mushroom soups, salsa, chopped onion, and cayenne pepper together in a large bowl. Mix well.
- Mix the pepper jack and cheddar cheese together in a separate bowl.
- Take the boiled chicken (after letting it cool enough to handle), and shred it into bite sized pieces. Then add the fajita/taco seasoning and toss to coat the chicken
- Lightly grease a 9x13 Pyrex dish. Layer in the following order… 80% of the cooked rice, all of the chicken, all of the soup/salsa mixture, all of the cheese mixture, and the remaining rice on top (this adds a very nice crunch to the dish).
- Bake for 30 minutes. Lots of ways to alter this recipe. My feelings won't be hurt by that… :-)
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