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Before you jump to #Bringel and Potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Blueberries are great for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can include in your diet that will be great for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to begin consuming these foods each day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to #bringel and potato curry recipe. To make #bringel and potato curry you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make #Bringel and Potato curry:
- Take 500 g bringel
- Prepare 2 medium potatoes
- Get 2 gloves garlic crushed
- Take 4 green chillies
- Use Spring onions
- Get Salt
- Take Oil
- Prepare Black pepper
- Use 1 big tomato
Instructions to make #Bringel and Potato curry:
- Wash and cut bringel. Add salt and pepper and fry it.
- Cut the remaining ingredients
- Cut potatoes and boil til soften
- In a pan fry the crushed garlic then add tomatoes and let cook, add the boil potatoes. Let cook, add fry bringel, onions and chillies. Let cook for 1 minute then put a little salt and pepper. Finally sprinkle the spring onion and turn off gas.. Curry is ready..
- Enjoy with homemade farata…. Bon Appétit
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