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Before you jump to Tofu & Spinach Miso Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
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Your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. This, then, makes your heart as healthy as possible.
There are lots of foods that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to tofu & spinach miso soup recipe. You can have tofu & spinach miso soup using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tofu & Spinach Miso Soup:
- You need 4 cups Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
- Provide 3-4 tablespoons Miso
- Take 1 block Tofu *Momen of Silken Tofu, cut into small pieces
- Take Ready-to-Serve Baby Spinach as required
- Get 2 Spring Onion *finely chopped
Steps to make Tofu & Spinach Miso Soup:
- Heat Dashi Stock (OR Water and Dashi Powder) in a saucepan or a pot, and bring to the boil. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
- Season with Miso. Then add Tofu and Spinach, and remove the soup from the heat when it just starts to boil.
- Sprinkle with finely chopped Spring Onions and serve.
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