So that you may be making ready Bittergourd fry recipes for your loved ones however this suggestions may be useful.
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Before you jump to Bittergourd fry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are great for making your heart be healthier? Continue reading to find out which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart. The after effects of eating them might not have a good smell, but they’re great for your body. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.
There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Incorporate these healthy foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to bittergourd fry recipe. To make bittergourd fry you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Bittergourd fry:
- Use 2 karela( bitter gourd)
- Provide 2 tbsp Red chilli flakes
- Prepare 1/2 tsp Turmeric powder
- Provide 1 tbsp Ginger garlic
- Take To taste Salt
- Use 1/2 tsp Mustard seeds
- Provide 2 strings Curry leaves
- Take 2 tbsp Coconut oil
Steps to make Bittergourd fry:
- Wash the bittergourd.Cut open the bittergourd into 2 pieces and removes all seeds cut into half circles or any shape you desire……
- Heat oil in a non stick pan throw in mustard seeds and let it splutter and add 1sprig curry leaves And now add half of the chilli flakes and saute till aromat
- Add bittergourd pieces and saute so that the chilli flakes coat the pieces nicely……cover and cook for 3 mins…stir in between on low flame
- After 3 mins add ginger garlic paste +salt+turmeric powder and saute…..add 2tbsp of water and cook…
- Once it's cooks add the remaining chilli flakes and 1sprig curry leaves and close 5 more mins so that it gets fried nicely….
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