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Here's how Fried Sardines dumplings and dumplings with soybean soup might help you in weight reduction
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Before you jump to Fried Sardines dumplings and dumplings with soybean soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.

Blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. That means that it helps keep your heart healthy.

There are many foods that you can eat that will be great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to begin eating these heart-healthy foods on a regular basis. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to fried sardines dumplings and dumplings with soybean soup recipe. To cook fried sardines dumplings and dumplings with soybean soup you need 9 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Fried Sardines dumplings and dumplings with soybean soup:

1. Provide 800 g sardines (500g sardines without bone)
2. Take 1 tablespoon grind ginger
3. Take 2 teaspoon soy sauce
4. Get 1 tablespoon starch powder
5. Get 20 cm spring onion
6. Provide Soy been soup
7. Provide 250 g boiled soybean
8. Provide 1 teaspoon Japanese fish bouillon powder
9. Take 300 ml water

Steps to make Fried Sardines dumplings and dumplings with soybean soup:

1. Open sardines and remove bone and head with hand.
2. Cut spring onion
3. Mince sardines and mix ginger and starch.
4. Add onion and mix
5. Boil water and spoon mixed sardines in it and cook for about 5 minutes.
6. Fry dumplings: heat minced sardines in 1 cm deep oil till good color.
7. Boiled and fried dumplings
8. Cooked soybeans
9. Cook in 300ml water with Japanese fish bouillon powder
10. Blend with hand blender.
11. Put dumplings in soup
12. Eat with sweet chill sauce, soy sauce with ginger, ketchup or mayonnaise to taste.

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