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The ingredients needed to prepare Instant Pot - Moroccan Soup with Chickpeas and split red peas:
- Take 2 tbsp olive oil
- You need 1 cup diced onions
- Provide 1 1/2 tsp garlic powder
- Take 2-3 tsp Moroccan spice
- Get 1/8 tsp Cayenne
- Get 1 can chopped tomatoes
- Take 1 carrot sliced
- You need 1/2 cup sliced mushrooms optional
- Take 1 celery sliced
- Take 1 cup sliced pork
- You need 1 cup Chickpeas
- Use 1 cup Split red lentils
- Prepare 1/2 cup quinoa
- Take 6 cups chicken stock
Instructions to make Instant Pot - Moroccan Soup with Chickpeas and split red peas:
- In an electric pressure cooker press saute add oil, bring to hot
- Add diced onions, carrots, celery. Cook for about 3 minutes.
- Add the canned tomatoes, then stir in the rinsed lentils, chickpeas, and quinoa. (Should be rehydrated)
- Add the chicken stock, respect the 1/2 pot line.
- Cook at bean or manual for 20 minutes. Leave natural release for 10 minutes. Then quick release. Salt and pepper to taste, Enjoy
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