This is how Enoki, Tofu & Egg Soup may also help you in weight loss
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Before you jump to Enoki, Tofu & Egg Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you have to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help you have a healthy heart? Keep on reading to find out which foods are beneficial for your heart.
Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples have lots of great stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple every day can make your LDL levels drop by as much as 8 percent! This is a fantastic number for someone who wants his or her heart to be healthier.
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We hope you got insight from reading it, now let’s go back to enoki, tofu & egg soup recipe. You can cook enoki, tofu & egg soup using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Enoki, Tofu & Egg Soup:
- Get 1000 ml Chicken Stock OR Stock of your choice
- Take 2 tablespoons Oyster Sauce
- Provide 1/2-1 teaspoon Sesame Oil *optional for flavour
- Provide Salt & White Pepper
- Prepare 200 g Enoki Mushrooms
- You need 300 g Silken Tofu *cut into small pieces
- Provide 2 tablespoons Potato Starch OR Corn Starch *mixed with 2-3 tablespoons Water
- Prepare 2 Eggs *whisked
- Prepare 1 Spring Onion *finely chopped
Steps to make Enoki, Tofu & Egg Soup:
- Cut off the brown bottom of Enoki Mushrooms and clean them. Cut into 3 to 4cm in length.
- Heat Chicken Stock and Enoki in a pot, and bring to the boil. Season with Oyster Sauce, Sesame Oil (*optional) and Salt & White Pepper to suit your taste.
- Add Silken Tofu and bring back to the boil. Add Potato Starch mixture and stir. When soup is thickened, gradually add Egg, and stir until Egg is softly cooked. Finally add Spring Onion.
- *Note: A small amount of grated Ginger is a good addition. You can use Soy Sauce instead of Oyster Sauce.
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