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Besan Dhokla
Besan Dhokla

Before you jump to Besan Dhokla recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? Keep reading to find out which foods are great for your heart.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple each day can make your LDL levels go down by as much as 8%! That’s a great number for an individual who wants a healthier heart.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, however, for promoting a healthy heart. Try to begin consuming these foods regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to besan dhokla recipe. To make besan dhokla you need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Besan Dhokla:
  1. You need For Batter
  2. You need 2 cups besan
  3. You need 1 bowl curd
  4. Take As per taste Salt
  5. Prepare 1/4 tsp Ginger paste (optional)
  6. Provide 1 tsp eno fruit salt
  7. Prepare As Required Water for mixing
  8. Prepare For tempering-
  9. Prepare 1/2 tsp mustard seeds
  10. Get 1 green chilli chopped or slit
  11. Take 1/4 tsp cumin seeds
  12. Use few curry leaves
  13. Provide 1 tsp lemon juice
  14. Prepare 2 tsp sugar
  15. Prepare 1/2 tsp salt
  16. Use 1 cup water
  17. Get 1/2 tsp sesame seeds
  18. Provide 2 tsp oil
  19. You need 1/2 tsp red chilli (optional)
Instructions to make Besan Dhokla:
  1. Take a large bowl mix all the ingredients with water. Add eno fruit salt mix gently the batter becomes frothy. Pour on the dhokla plate, put this on steamer cover it cooked until 20-25 mins on high flame.
  2. Check with the knife or toothpick if it will come out clear I.e. dhokla is ready, switch off the gas and take out the cooked dhokla plate. Cool it down
  3. Meanwhile while heat the tadka pan with oil add mustard seeds, cumin seeds curry leaves, chillies put this mixture into the water add salt, sugar, and lemon juice mix it well..pour this on the cooled dhokla sprinkle some sesame seeds and Coriander leaves
  4. Serve hot with ketchup or green chutney..refreshing taste is yum😋

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