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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that some specific foods are terrific for making your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8%! That’s a wonderful number for someone who would like to have a healthier heart.
There are a whole lot of foods that you can include in your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Try to start eating these health food regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Beef stew:
- Provide beef
- Use carrot
- You need tomatoes
- Get onion
- Take potatoes
Steps to make Beef stew:
- Have all the ingredients together.
- Boil meat till is tender,fry in onions and little oil.
- Add in the tomatoes,stir well,now add in carrots and potatoes, with little water,cover and let it simmer for 15-20 mins.
- Check if it's ready, correct the seasoning, serve.mine l served with rice with french beans.
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