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Before you jump to Besan dhokla recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Know that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your doctor has instructed you to eat some fish at least two or three times a week. This is especially true for those whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Eat fish at least two times a week.
There are many foods that you can consume that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to besan dhokla recipe. To cook besan dhokla you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Besan dhokla:
- You need 1 cup gram flour(basan),1cup suji,2-4tsp oil salt to taste
- Use 1/2 tsp red chilli powder,1/2tsp turmeric powder,1/2tsp sugar
- Get 1/2 tap lemon juice, 1 sachet of eno,1tsp mustard oil,
- Prepare 8-10 curry leaves, 2-3 green chilli, 1cup curd coriander leaves
- Provide 2-3 tsp dry coconut powder to sprinkle on top of dhokla
Instructions to make Besan dhokla:
- Firstly Take a bowl mix besan, suji, salt, red chilli powder, turmeric powder add curd and water mix well now add ginger and green chilli paste mix well add sugar and mix well
- Grease an aluminium pan keep aside - Take a heavy bottom patila, place stand in it pour water in the patila Heat water till rolling boil simmer the flame - Now add lemon juice in the prepared dhokla batter mix well - Now at the end add Eno. Mix well. - Batter will become frothy. Immediately pour the batter in the greased pan
- Place pan on the stand in the kadai. Cover it with lid. Do not cover it fully, keep it little bit open from one side so that air should not trap High the flame for 2-3 min then let it cook for 25 min on medium high flame. Now open the lid and check with toothpick If it is cooked properly then switch off the flame, otherwise cook for 5 min more Do not overcook it…
- When our dhokla cooked Take it out of the patila and let it cool take it out on a serving plate now prepare tempering take a small tardka pan Pour oil in it and heat it Now add mustard seeds and let it sizzle for few min add green chillies and fry till crisp add sugar and mix well switch off the flame add lemon juice and mix now pour water and mix
- Tempering all over the dhokla - Garnish with coriander leaves - Sprinkle coconut powder over it & enjoy with your family frnds et you want❤️🤩😋😋😋😋
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