This is how Surf & Turf may also help you in weight loss
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Before you jump to Surf & Turf recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to surf & turf recipe. To make surf & turf you only need 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Surf & Turf:
- Prepare 1 steak (your choice of steak cut. I enjoy a good rib eye)
- You need 5 large shrimp
- You need Your choice of vegetable. I prefer broccoli
- Provide 1/4 c oil
- Take 1/2 of a small onion chopped
- Take 1/2 of a tomato chopped
- Use 1 tsp minced garlic
- Prepare Salt and pepper for taste
- Provide 1 tsp thyme
- Take 1/2 of a Jamaican pepper optional
- You need 1/2 tsp paprika
- Provide 2 tbsp butter
- Take 4-5 tbsp curry powder
- You need 1/4 c whole milk
- Get 1/4 c water
- Prepare 3 tbsp ketchup
Instructions to make Surf & Turf:
- Shrimp - - Peal and devein your shrimp. - - Helpful tip - rinse shrimp in cold water with vinegar.
- Place shrimp in mixing bowl and add chopped tomatoes, half of the chopped onions, thyme, ketchup, 1 tsp of curry powder, paprika, chopped jamaican pepper and salt and pepper. Mix well.
- Cover bowl with plastice wrap and place in refrigerator to marinate for 1 hour.
- In a medium saucepan heat 4 tablespoons of oil one tablespoon of butter. Sautee the rest of the onions with the garlic.
- After sauteing onions and garlic add 4 tablespoons of curry powder. - - Helpful tip - Be sure to cook the curry powder thoroughly to get rid of raw curry taste.
- Add the marinated shrimp to the pan and cook until the shrimp begins to turn pink
- Add whole milk to thicken sauce. Add water if you prefer a thinner sauce. Stir and cover with lid. Turn Flame down low and let simmer for about 4 to 5 minutes. Turn off Flame and remove from Heat and keep covered. - - Helpful tip - do not overcook shrimp.
- Preheat oven 400 degrees
- Steak - - Add 3 tsp of oil and 1 tsp of butter to a skillet and turn on high. Let skillet get hot.
- Salt and pepper your steak on both sides then place on the hot skillet. Sear meat on both side (2-3 minutes each side depending on thickness of steak).
- Place skillet with steak in oven for 3-4 minutes. Take out and let rest. - - Note - your time in the oven will really depend on how well you like your steak.
- Served with a side of roasted potatoes and veggie of choice. Enjoy……..
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