So that you is likely to be getting ready Low carb chicken curry recipes for your family however this ideas may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have change into extremely popular in addition to a vital kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly ceaselessly beneficial by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots less fat. This cooking methodology may additionally lower down on a few of the different harmful results of oil frying.


Low carb chicken curry
Low carb chicken curry

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We hope you got insight from reading it, now let’s go back to low carb chicken curry recipe. You can cook low carb chicken curry using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Low carb chicken curry:
  1. You need 1 brown onion diced
  2. Get 6 skinless chicken thighs
  3. Take 2 tablespoons garam masala
  4. You need 1 teaspoon turmeric
  5. Get 1 star anise
  6. Prepare 1 cinnamon stick
  7. Prepare 4 Cardoman pods
  8. Provide 2 tablespoons crushed garlic and ginger
  9. Use 2 cups cubed pumpkin and sweet potato
  10. Provide 1 cup fresh peas
  11. Get 1 punnet portobellini mushrooms
  12. Use 1 bunch fresh coriander leaves
Steps to make Low carb chicken curry:
  1. Fry whole spices in a dry pot, when fragrant add a tablespoon of olive oil. Add diced onion, garlic and ginger and dry ground spices - fry for 5 minutes. Add chicken thighs and mushrooms and brown in spice mixture for 5 minutes
  2. Add 1/2 cup of water and bring to a simmer with pot closed. After 40 minutes add cubes sweet potato and pumpkin
  3. After another 20minutes add peas and cook until pumpkin and sweet potatoes are done. Season to taste
  4. Serve with cauliflower rice and top with chopped fresh coriander leaves. Enjoy with your choice of cooling sambals.

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