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You already are aware of how important it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
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There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Try to start consuming these heart-healthy foods on a regular basis. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to golden soup (turmeric and cauliflower soup with crispy chickpeas) recipe. To make golden soup (turmeric and cauliflower soup with crispy chickpeas) you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Get 1 medium white onion, chopped
- You need 2 cloves garlic, chopped
- You need 1 head cauliflower, chopped
- Provide 1 cup cashew nuts
- You need 1 tbsp turmeric powder
- You need 8 cups water
- Provide 2 tsp salt to taste
- Take Lemon
- Take Olive oil
- You need Crispy chickpeas
- Take 1 can pre-cooked chickpeas
- Get Cumin powder
- Provide Smoked paprika
- You need Turmeric powder
- You need Salt
Instructions to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Saute onion, garlic, cauliflower, cashews and turmeric until fragrant
- Pour in water and simmer until the cauliflower and cashews are softened. This may take 15-20 minutes. I usually start with half of the water and see if the cauliflower are barely covered. You may add water towards the end if the soup turned out too thick.
- Transfer the soup in a blender or use an immersion blender and blend until smooth. Add water if the soup too thick for your preference.
- Finish the disk with salt and a squeeze of lemon to taste. Serve hot, top with crispy chickpeas, chopped cilantro/parsley and splash of olive oil.
- To make the crispy chickpeas: drain and wash chickpeas. Remove the skin if its still on. Spread over a baking sheet and sprinkle with spices. Roast to 205C for 30-40 minutes. Do this ahead of the cook.
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