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You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
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There are lots of foods that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, however, for helping you keep your heart healthy. Introduce these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Palak paneer:
- Prepare 1 1/2 cup chopped spinach (frozen)
- Get 1 cup finely chopped tomato
- You need 1/2 cup finely chopped onion
- Use 1 1/2 tsp finely chopped garlic
- Get 1 tsp finely chopped ginger
- Take 1 tsp garam masala
- Prepare 2 tsp salt
- Prepare 3 tbsp oil or ghee
- Take 1 tsp cumin seeds
- Prepare 1 1/2 tsp coriander powder
- Get 2 bay leaves
- Prepare 7 oz paneer cheese cubed
- Get 1 red pepper to taste
- Get 1 cup whole milk
Steps to make Palak paneer:
- Put oil in pan and heat up on medium-high heat
- Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic
- Add the bay leaves, ginger and garlic and saute until lightly brown
- Add onions and saute until golden brown
- Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander
- Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan.
- Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender
- Serve hot with basmati rice or naan
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