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Before you jump to Chicken curry #4 weeks challenge recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is good at breaking down these things, they won’t build up in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are especially good for the heart, though. Try introducing these foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken curry #4 weeks challenge recipe. To cook chicken curry #4 weeks challenge you only need 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken curry #4 weeks challenge:
- Take 1 whole chicken, 6 onions, 2 tomatoes, garlic ginger paste
- Take Coriander leaves, tomato paste, oil, salt
- Provide Curry powder, garam masala, capsicum
Instructions to make Chicken curry #4 weeks challenge:
- Chop onions, put oil in a pan.. Put onions saute a bit add chopped capsicum, then add garlic ginger paste, then chicken pieces..
- Put garam masala and curry powder then add tomatoes and tomato paste let it cook for a while..
- Put coriander leaves a bit in the chicken for aroma and garnish with the rest
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