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Before you jump to Railway Mushroom Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Believe it or not, beans are really awesome for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are many foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to railway mushroom curry recipe. To cook railway mushroom curry you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Railway Mushroom Curry:
- You need 250 grams Button mushrooms
- Prepare 3 Red chillies dried
- Get 5 Shallots
- Take 1 Onion medium sized
- You need 5 Garlic
- Take 2 pureed Tomatoes ripe big sized
- Get 1 tablespoon Coriander seeds
- You need 1 teaspoon Cumin seeds
- Use 2 Potatoes medium sized
- You need 2 sprigs Curry leaves
- Provide 1/2 teaspoon Turmeric powder
- Take 3 tablespoons Vegetable oil
- Provide 3 cups Vegetable broth
- Take 2 teaspoons or as prefered Salt
Steps to make Railway Mushroom Curry:
- In a hot skillet, dry roast cumin and coriander seeds. Transfer to a plate.
- In the same skillet, heat 3/4 teaspoon oil. Roast garlic, shallots, chopper onion, dry red chillies until onions turn light brown. Remove from the heat and cool the mixture.
- Transfer dry roasted cumin and coriander seeds, roasted onion mixture to a blender. Grind into a paste by adding required vegetable broth.
- Heat oil in a deep wok. Add roughly crushed curry leaves. Add the diced potatoes and stir fry them until turns colour. Add in the ground paste. Cook for a minute.
- Pour tomato puree. Mix. Cook for 2 minutes. Add turmeric. Add salt. Add vegetable broth. Cover the wok. Simmer and cook curry for 5 minutes until potatoes are cooked. Add the sliced mushrooms. Cover and cook until mushrooms are cooked. Adjust curry consistency as prefered.
- Add extra crushed curry leaves. Railway Mushroom Curry is ready. Serve hot with rice / any flatbreads.
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