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Summer Veggie Curry
Summer Veggie Curry

Before you jump to Summer Veggie Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

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There are plenty of foods out there that that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good for the heart, however. Incorporate these healthy foods in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to summer veggie curry recipe. You can have summer veggie curry using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Summer Veggie Curry:
  1. Prepare 2 Onions
  2. Use 1 Eggplant
  3. Get 1 Zucchini
  4. Use 1 Carrot
  5. Get 1 Red or yellow bell pepper
  6. Provide 200 grams Pork, thinly cut, (or cut of your choice)
  7. Provide 4 servings' worth Store-bought roux
  8. Provide 1 Bay leaf
  9. Provide 600 ml Water
  10. Provide 1 tbsp Ketchup
  11. Use 1/2 tbsp Japanese Worcestershire-style sauce
  12. Take 1 tsp Tumeric (optional)
  13. Take 1 Oil
Steps to make Summer Veggie Curry:
  1. Thinly slice the onion. Chop the eggplant, zucchini, and carrot into 5 mm rounds. Cut the bell pepper into 3 cm squares.
  2. Heat oil in a frying pan, sauté the onions on high heat, then reduce to low once they become translucent. Cook until they reduce in size to about 1/3.
  3. Transfer the onions to a pot, and wipe the frying pan with a paper towel. Brown pork in oil. Add turmeric to taste.
  4. Transfer the pork to the pot.
  5. Add more oil to the frying pan, and evenly sauté the eggplant, zucchini, carrots, and bell peppers until they are done.
  6. Put the vegetables in the pot, add water, and simmer for about 10 minutes. Skim off scum that may rise to the surface, turn off the heat, add the roux, then simmer again for about 10 more minutes.
  7. It's ready to serve! Serve it on rice, or dip pita bread in it!

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