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You already are aware that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.
Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that just consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are really tasty and you never know…you might not even miss real chicken or beef.
There are a whole lot of foods that you can consume that will be great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to caldo verde com chouriço (portuguese collard green soup) recipe. To cook caldo verde com chouriço (portuguese collard green soup) you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Caldo Verde com Chouriço (Portuguese Collard Green Soup):
- You need 2 tbs extra virgin olive oil
- Provide 1 chouriço,linguiça or Spanish chorizo sliced in 1/4 inch rounds
- Get 1 large onion, diced
- Get to taste Salt and white pepper,
- Take 3 garlic cloves, minced
- Get 6 large potatoes, peeled and chopped
- Take 4 cups chicken stock AND 3 cups of water
- Provide 1 pound (medium bunch) collard greens or kale, sliced thin *****
Instructions to make Caldo Verde com Chouriço (Portuguese Collard Green Soup):
- In a large pot, add your olive oil and brown the chouriço on medium heat. Allow the fat from the sausage to really come out as this helps flavour the soup. Once done, remove chouriço with slotted spoon and set aside
- Add the onions and cook until translucent, then add your garlic. Stir to combine
- Add your raw potatoes to the pot, stir then add your water and chicken broth. Bring everything to a boil, then reduce heat and let simmer until the potatoes are fork tender
- Using a wand blender, puree the soup to a smooth consistency. You want it mostly smooth but a few SMALL potato pieces are fine.
- Season with salt and pepper to your taste. Add your collard greens (or kale) and your choiriço back to the pot and bring back up to just a boil, then reduce heat and let simmer for 3-5 min
- Serve with bread if desired
- ** note: remember to remove the stem from your greens
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