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Before you jump to Watercress Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, go on reading.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a great number for a person who wants a healthier heart.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are especially great for the heart, however. Try to start consuming these heart-healthy foods on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to watercress soup recipe. To cook watercress soup you only need 9 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Watercress Soup:
- Get 5 garlic cloves
- Prepare 1 large bunch of watercress leaves
- Get 3 medium potatoes (add more if you like it thicker)
- Get 1 medium onion
- You need 2 carrots
- Prepare 1 1/2 liter water
- Take 50 ml extra virgin olive oil
- Provide 1/3 tsp salt
- You need 1 chicken stock cube
Steps to make Watercress Soup:
- Prepare the carrots, garlic, onion and potatoes by peeling and cutting into rough chunks.
- In a deep pot add the water, the potatoes, garlic, and onion.
- Bring to the boil and cook for about 15 minutes.
- Once cooked let it sit for about half hour to cool down slightly.
- Place the contents in food processor and reduce to a pulp like mixture.
- Turn the heat back on and Add the liquid back to the pan.
- Add the olive oil, salt and stock cube. Stir occasionally.
- Bring to the boil. Boil for a further 2-3 minutes.
- Add the watercress to the pot.
- Add another half a litre of water.
- Stir, cover with lid and bring to the boil for a further 10-15 minutes.
- Once cooked rest for 10 minutes.
- Check seasoning and serve.
- Mine has a tendency to rise and spill especially with the lid shut, I normally have to stir often to keep it from spilling over the pot.
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