Here is how Barbecue Chicken Empanadas may also help you in weight loss
Weight administration needs constant efforts. If you're somebody making an attempt to shed some extra kilos then you'll want to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into actually hectic to strike that proper stability between style and well being and therefore, we need to find an in-between answer where taste meets well being.
Don’t fear it isn't difficult at all. You simply need to decide on the fitting elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will allow you to in shedding weight successfully
Before you jump to Barbecue Chicken Empanadas recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are good for making your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.
Know that your heart needs blueberries. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to barbecue chicken empanadas recipe. You can have barbecue chicken empanadas using 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Barbecue Chicken Empanadas:
- Get 4 Bone-in chicken breasts (about 2 cups shredded)
- Prepare 2 Corn on the cob (to yield about 1/2 cup kernels)
- Provide 1 tbsp Olive oil
- Use 2 medium Potatoes, peeled and diced (about 1 cup)
- Prepare 1 small Sweet onion, finely chopped (about 1/4 cup)
- Prepare 2 Fresh jalapeno, seeded and finely chopped, (about 2 tablespoons)
- Take 3 large Garlic cloves, minced
- Provide 1 cup Barbecue Sauce
- Prepare 1 Egg white
- Provide 1 packages Empanada discs (14 ounce package, found in frozen section of most markets), thawed overnight in refrigerator or a couple of hours on countertop (leave in package to thaw).
- Provide 1 Few springs fresh cilantro for garnish
Steps to make Barbecue Chicken Empanadas:
- Place chicken in a large stock pot and add water to cover chicken. Bring to a boil, then immediately turn heat to low. Simmer for 20 minutes. Turn off heat, remove chicken from water and place on a plate to cool. Once cooled, pull chicken from bones into fine shreds. Measure out 2 cups and set aside. *Note: Do NOT overcook chicken, or the meat will be chewy. It will continue to cook during baking.
- Heat a heavy cast iron grill pan over high heat and add corn, turning cobs frequently until blackened in several spots, about 4 minutes per 4 sides. Remove from pan, let cool. Slice kernels from cobs and measure out 1/2 cup and set aside.
- Heat large saute pan over medium heat and add 1 tablespoon olive oil. Add diced potatoes and stir fry for approximately 10 minutes, until potatoes are soft and golden brown. Add chopped onion and chopped jalapeno and stir fry for an additional 5 minutes. Add minced garlic and continue to stir fry for another 2 minutes, so as not to burn the garlic.
- Lower heat to medium low, add shredded chicken, corn kernels, and 1 cup of barbecue sauce to pan and gently fold ingredients together to cover with sauce. Simmer mixture for about 5 minutes. Turn off heat and allow mixture to cool in pan.
- At this point, preheat oven to 350°F.
- Gently separate dough disks and, using a rolling pin, place each disc on a piece of wax paper and roll each disc out until each is about 1 inch larger in diameter. Scoop out 1/4 cup of filling and spread horizontally along the center of each empanada disc. Gently bring the bottom edge over the filling and press to the top of the disc to form a semi-circle and press firmly together to seal. Starting from one corner of the empanada to the other end, pinch to seal or simply crimp together with a fork. Set side-by-side down the length of a parchment-lined half baking sheet. You should have 10 filled empanadas with leftover filling that will go well as a topping over rice.
- Whip egg white until foamy and, using a pastry brush, lightly brush tops (including crimped parts) of each filled empanada.
- Bake at 350°F for 20 minutes, until tops of empanadas are golden brown.
- Remove from oven, let cool for 5 minutes, and serve.
- *Serve alongside barbecue rice and garnish with fresh cilantro.
- Note: Filling can be made ahead and stored in the refrigerator overnight.
If you find this Barbecue Chicken Empanadas recipe useful please share it to your close friends or family, thank you and good luck.
