This is how 15 bean Cajun soup mix with smoked sausage & rice may help you in weight reduction
Weight administration needs fixed efforts. If you are someone attempting to shed some additional kilos then it's essential all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and due to this fact, we have to find an in-between answer where taste meets health.
Don’t worry it is not troublesome in any respect. You simply want to decide on the precise components. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will enable you to in losing weight effectively
Before you jump to 15 bean Cajun soup mix with smoked sausage & rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.
Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to 15 bean cajun soup mix with smoked sausage & rice recipe. You can cook 15 bean cajun soup mix with smoked sausage & rice using 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook 15 bean Cajun soup mix with smoked sausage & rice:
- Take 1 bag (20 oz) hurst ham beens 15 bean cajun soup mix
- Get 1 medium white or yellow onion diced
- Use 1/2 green bell pepper diced
- Get 1/2 red bell pepper diced
- Use 3/4 cup celery diced
- You need 3 cloves garlic minced
- Use Seasoning packet from beans
- Get 2 tablespoons parsley
- Get 4 cups filtered water
- Use 4 cups chicken broth
- You need 1 ham hock
- Use 2 packs (12 oz) each beef smoked sausage sliced and halfed
- Prepare Juice of 1 small lemon
- Use 1 can (14.5 oz) petite diced tomatoes don't drain
- Take 2 teaspoons Italian seasonings
- You need 1 teaspoon sea salt
- Take 1/2 teaspoon black pepper
- Take 2 tablespoons butter
- Prepare For rice 👇
- Take 3 cups white instant rice
- Take 3 cups filtered water
- Use 2 teaspoons sea salt
- Prepare 1 teaspoon pepper
- You need 1 teaspoon garlic powder
- Prepare 4 tablespoons butter
Instructions to make 15 bean Cajun soup mix with smoked sausage & rice:
- Rinse and sort through beans and check for unwanted debris and discard.
- In slow cooker add beans, onion, peppers, garlic, celery, parsley, seasoning packet, broth and water. Mix up and add ham hock in.
- Cover and cook on high for 8 or 9 hours (don't open lid while cooking)
- Brown sausage in a skillet on medium high heat and set aside in refrigerator till ready for use.
- After 8 hours check beans for doneness. If tender remove ham hock and remove fatty outside and shred and add to soup. Add in browned sausage, tomatoes, Italian seasonings, lemon juice, butter, salt and pepper. Stir up and cover and continue to cook for about 30 more minutes
- Bring a pot of water to a boil and then add in rice, butter, salt, pepper and garlic powder. Remove from heat and let sit for 10 minutes covered.
- Serve with rice and enjoy with some buttered cornbread on the side
If you find this 15 bean Cajun soup mix with smoked sausage & rice recipe useful please share it to your close friends or family, thank you and good luck.
