So you is likely to be preparing Katsu Curry recipes for your loved ones however this tips may be helpful.
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Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve your heart health? Go on reading to find out which foods are great for your heart.
Know that fish is among the best meats out there. You probably already be aware of this since you’ve likely been told to ensure that you eat fish at least two times a week. This is particularly true for individuals whose hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in a couple of meals per week.
There are many foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to katsu curry recipe. To cook katsu curry you need 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Katsu Curry:
- Use 1 large aubergine
- You need 1 large sweet potato
- Use 1 egg
- Provide 1/2 cup plain flour
- Prepare Salt and pepper
- Provide Sesame seeds
- Use 100 g Panko breadcrumbs
- You need Oil for shallow frying
- Prepare For the curry:
- Provide Vegetable oil
- Use 1 large onion
- Provide 4 large garlic cloves
- You need 1 tablespoon grated ginger
- Prepare 1 large carrot
- Prepare 1 small apple
- Prepare 1 tablespoon white miso paste
- Use 4 tablespoons curry powder
- You need 2 teaspoons white wine or rice vinegar
- Provide 1 teaspoon garam masala
- Use 2 tablespoons soy sauce
- Use 1 tablespoon Worcestershire sauce
Steps to make Katsu Curry:
- Sauté onions and garlic in a little vegetable oil.
- Add the ginger, carrots, apple curry powder and garam masala. Stir and fry for a couple more minutes.
- Add the music paste to a cup of hot water and mix into the pan.
- Simmer for 15 minutes, then blend with a hand blender until a smooth sauce. Add the soy, vinegar and Worcestershire sauce. If the sauce is too thick add a little more water.
- Cover the bottom of a frying pan with the oil and heat it up so it's nice and hot.
- Cover a slice of sweet potato/ aubergine with flour, then dip into the beaten egg and then cover completely with the seed and breadcrumb mix. Add to the pan and repeat. Fry each slice until golden brown on both sides.
- Slice the sweet potato and aubergine into 0.5 cm thick slices.
- Season the flour and add to a large plate. Put breadcrumbs and sesame seeds onto another plate. Beat the egg and put it nearby.
- Serve with rice and/or a simple salad.
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