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So you is perhaps preparing Besan Saag, Chokka, Singh ka dahi vala Saag,Phulka, Rice Muthai recipes for your family but this tips may be helpful.
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Before you jump to Besan Saag, Chokka, Singh ka dahi vala Saag,Phulka, Rice Muthai recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.

Beans, unbelievably, are really good for the health of your heart. The after effects of consuming them might not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you may not miss eating meat.

There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to besan saag, chokka, singh ka dahi vala saag,phulka, rice muthai recipe. To make besan saag, chokka, singh ka dahi vala saag,phulka, rice muthai you need 44 ingredients and 30 steps. Here is how you do it.

The ingredients needed to prepare Besan Saag, Chokka, Singh ka dahi vala Saag,Phulka, Rice Muthai:

1. Prepare For Besan Saag
2. You need 5 tsp gram flour
3. Prepare 1 brinjal (medium size) cut into small pieces
4. Get 4 PCs dried raw mango
5. Get 1/2 tsp cumin seeds
6. Take 1/2 tsp turmeric powder
7. Prepare Pinch asofoetida
8. Prepare 1 tsp oil
9. Get 2 large potatoes cut into big pieces
10. You need 3 green chillies chopped
11. Provide 2 sprigs curry leaves
12. Prepare to taste Salt
13. Use For the pakoris
14. Prepare 4 tbsp gram flour
15. Provide 1 tbsp oil
16. You need to taste Salt
17. Prepare 1 tsp dry Coriander seeds
18. Take to taste Salt
19. You need For Singh ka dahi vala Saag
20. Provide 1 big Singh cut into pieces and boiled till soft
21. Take 1 cup dahi
22. Prepare 3 tbsp gram flour roasted
23. You need 1 tsp red chilli powder
24. Provide 1/4 tsp Haldi powder
25. You need to taste Salt
26. Get 1 tsp garam masala powder
27. Prepare 2-3 cloves
28. You need 2-3 curry leaves
29. Use 1 tsp cumin seeds
30. Prepare 2 tsp oil
31. Take For the Rice muthai
32. Use 1 cup cooked and cooled Rice
33. You need 2 tbsp dahi
34. Take 2-3 tbsp oil
35. Get 1/2 cup whole wheat flour
36. Use 2 tbsp gram flour
37. Get to taste Salt
38. Use 1-2 tsp red chilli powder
39. Get 2 tsp jeera dhania powder
40. Provide Few drops of lemon juice
41. Get 2 tsp sugar to taste
42. Get 2 tsp oil for tempering
43. Prepare 1 tsp mustard seeds (rai)
44. Use 1 tsp till seeds

Instructions to make Besan Saag, Chokka, Singh ka dahi vala Saag,Phulka, Rice Muthai:

1. For the Besan Saag
2. Mix gram flour and water to make a very thin watery batter
3. Heat oil in a pan.When hot add cumin seeds chopped green chillies asofoetida and curry leaves.
4. When it starts sputtering add gram flour batter to the tempering.
5. Keep the pan on high flame. Add dry raw mango pieces turmeric powder, salt.let it boil.
6. Once the Besan Saag starts boiling add medium sized potatoes and keep the flame to medium.
7. Let it boil for 10 minutes. When the potatoes r soft add pieces of brinjal and pakoris.
8. Let it boil till semi thick consistency like dal.
9. Garnish with chopped Coriander leaves. Transfer it in a serving bowl.
10. Serve Piping hot with Rice
11. For Singh ka dahi vala Saag.
12. In a bowl add dahi.
13. In a non stick pan roast gramflour till light brown in colour.Cool it and add in the dahi.
14. Now mix Dahi, gramflour, red chilli powder, Haldi powder and keep aside.
15. In another pan heat oil.Add cumin seeds, cloves, curry leaves and asofoetida and stir it.
16. Add the dahi mixture and keep it to boil
17. Add little water if required. Consistency should be like semi thick gravy.Add salt.
18. Now add boiled sing pieces to the gravy and sprinkle chopped Coriander leaves.
19. Off the gas after 5 minutes.Stir it well and transfer it in the serving bowl.
20. Serve Piping hot with Pulka
21. For the muthais :
22. Mix all the ingredients of Muthai.
23. Make a dough.It roll it into small logs.Dough should not be very soft or very thick.If it is very soft add more wheat flour.
24. Place the muthais rolls in a bowl.Place the bowl in a steamer or cooker.Close the lid till 3-4 whistles.Off the flame.
25. Cool the muthais and cut into round pieces.
26. In a pan heat 2 tsp oil.Add rai and till seeds.Add asofoetida and add the muthais when the rai (mustard seeds) starts sputtering.
27. Stir it.and keep it on flame for 2 minutes.Off the gas.
28. Your Rice muthais are ready to serve with lunch, dinner as accompaniment with meals or as snacks in the evening.
29. Serve Besan Saag and Singh ka dahi vala Saag with Piping hot Rice and Phulka.
30. Your Lunch is ready.Enjoy!

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