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Veg Mushroom Tofu Soup
Veg Mushroom Tofu Soup

Before you jump to Veg Mushroom Tofu Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for improving the health of your heart? Today, you will find out which foods are beneficial for your heart.

Blueberries are terrific for the health of your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are many foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are essentially good for the heart, however. Introduce these heart-healthy foods into your diet daily. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to veg mushroom tofu soup recipe. To cook veg mushroom tofu soup you only need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Veg Mushroom Tofu Soup:
  1. Prepare 4 finely chopped mushrooms 🍄
  2. Provide 2 cups peeled and chopped bottle gourd
  3. Use 1 Tomato 🍅
  4. Use 1 inch ginger
  5. Use 4 cloves garlic
  6. Take 10 cubes tofu
  7. You need 1 finely chopped carrot 🥕
  8. Get 1 finely chopped onion
  9. Prepare 1 finely chopped green chilly
  10. Take 1/2 cup finely chopped cabbage
  11. Get 1/4 cup mixed finely chopped bellpeppers…green, yellow,red
  12. Get 1/4 tsp lemon zest
  13. Get 1/4 tsp black pepper powder
  14. Use 1/4 tsp cumin powder
  15. Take 1/4 tsp rock salt
  16. Get 1/4 tsp chat masala
  17. You need 1/4 tsp lemon juice
  18. Use 1/4 chopped coriander leaves
Steps to make Veg Mushroom Tofu Soup:
  1. Boil bottle gourd, Tomato,ginger,garlic in one fourth cup water in a pressure cooker.
  2. Cool and blend the pressure cooked veggies. Seive to get vegetables stock.
  3. Fry tofu in ghee
  4. To the vegetable stock add fried tofu,carrot, mushrooms, Onion, chily, cabbage,bell peppers,lemon zest, black pepper powder, cumin powder, Rock Salt,chat masala
  5. Mix well.Boil for 2 minutes. Veg Mushroom Tofu Soup is ready. Serve hot
  6. Before serving add a dash of lemon juice and garnish with chopped coriander leaves

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