This is how Kathiyawadi Undhiyu will help you in weight reduction
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Before you jump to Kathiyawadi Undhiyu recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.
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There are a whole lot of foods that you can eat that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are essentially great for the heart, however. Try incorporating these healthy foods in your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to kathiyawadi undhiyu recipe. To make kathiyawadi undhiyu you need 48 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Kathiyawadi Undhiyu:
- Take white kidney beans
- Provide red kidney beans
- Take mung
- Get vaal
- Use chana
- You need dry mutter
- Take Vegetables(all mixed vegetables)
- Use Potato ( big)
- Prepare Brinjal ( medium)
- Use Beetroot (medium)
- Use Bottle guard ( small)
- Provide Guava( medium)
- Use Drumstick
- Get Cauliflower
- Take Cabbage small)
- Use Taro ( medium)
- Take Arum ( small)
- Provide Raw banana
- Prepare Carrot ( big)
- Get Parval
- Take Green beans
- Prepare Green mutter
- You need coriander powder
- Use Turmeric powder
- Get Red chilli powder spoon(kashmiri mirchi)
- Use Groundnut oil
- Use Whole spices( mix)
- Take Laung
- Take kadi patta / curry leaves
- Take green elaichi / cardamom
- Prepare Red chilli whole
- You need badiya
- You need while black proper
- Provide asafoetida
- Use jeera / cumin
- Take whole black pepper
- Get mustard seeds
- Prepare sweet neem leaves
- Use javitri
- Take bay leaves
- Use Lemon
- Use Tomato
- Prepare Coriander
- Prepare Fenugreek leaves(-washed and soaked and cutted in small pieces))
- Provide Besan
- You need Jaggery
- Prepare Garam masala
- Get Salt
Instructions to make Kathiyawadi Undhiyu:
- Soak all cereals in hot water overnight and then give 4 whistles to cook it..keep aside in one bowl.Cut all small dice shaped vegetables ready in another bowl..keep aside..Make small vadi from fenugreek leaves(cut fenugreek leaves in a very small piece and add it into small bowl of besan,add turmeric powder, dhaniya powder,red chilli powder,salt as per taste asefotedia and add little bit of water till you can make vadi from it..Then stir fry it until it's golden brown,keep this aside.
- Take one big spoon of groundnut oil in a pressure cooker and add all khada masala like,mustard,green elaichi,kadipatta,long,dry red chilli,whole black pepper,badiya,sauf and sweet neem leaves and jeera, when mustard starts busting in hot oil put one small spoon of asafoetida into it and add all vegetables and stir for a minute
- Add all spices like dhaniya powder, turmeric,chilli powder,salt,tomato puree and ginger garlic paste, also add one small bowl of jaggery(it adds a lot to the taste) and cook for 3 whistles..Once cools down open the cooker
- Now add all the boiled cereals(strain the water)the mutter and 1 finally chopped tomato and fenugreek vadi and just taste a bit and if needed add little salt and give it just 1 whistle in cooler.
- Add lots of coriander leaves and serve hot..This undhiyu is full of vitamins as it contains cereals and all types of vegetables..Best for winter season
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