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Green gram with spinach curry
Green gram with spinach curry

Before you jump to Green gram with spinach curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? In this article, you will find out which foods are beneficial for your heart.

Beans, would you believe it, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you might not miss the meat.

There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good for the heart, though. Try to begin eating these health food every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to green gram with spinach curry recipe. To make green gram with spinach curry you need 9 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Green gram with spinach curry:
  1. Provide Green gram 1 cup
  2. Use 1 big onion
  3. Get 1 tomato
  4. You need 2-3 Garlic
  5. Use Spinach 250 gms finely chopped
  6. Use 1 tsp Turmeric powder
  7. You need 2 Green chilli
  8. Provide 1 tbsp Cumin seeds -
  9. Take Pinch hing
Instructions to make Green gram with spinach curry:
  1. Dry roast green gram until you can smell its flavor. Dont let it turn brown.
  2. Cook the roasted green gram in cooker for 3 whistles with 2.5 cups of water and turmeric powder.
  3. Mash the cooked green gram
  4. Heat a pan and add oil
  5. Add cumin seeds and hing
  6. Add finely chopped onion, garlic, green chilli and salt to taste
  7. Add finely chopped tomatoes
  8. Add the spinach and let it shrink to half the size
  9. Now add the mashed green gram
  10. Add water to your preferred consistency
  11. Let it boil for 2-3 min and finally garnish with fresh coriander leaves.

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