Here's how Rice bowl curry can help you in weight loss
Weight management wants fixed efforts. If you're somebody making an attempt to shed some further kilos then you might want to all the time be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between style and health and therefore, we have to discover an in-between answer the place style meets well being.
Don’t worry it isn't difficult in any respect. You just want to decide on the correct components. Like Proteins! As you already should be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will provide help to in losing weight effectively
Before you jump to Rice bowl curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Fish is one of the heartiest meats out there. You probably be aware of this as you’ve probably been told to ensure that you consume fish at least two times a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish in at least two meals every week.
There are plenty of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Start eating these foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to rice bowl curry recipe. To cook rice bowl curry you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Rice bowl curry:
- Provide 2 -medium potato
- Get 1 -medium onion
- Prepare 2-teaspoon ginger-garlic&chilli paste
- Use 1 -medium tomato
- Prepare 1/2 -cauliflower
- You need 1/2 -peas(green)
- Take Salt
- Take 1-teaspoon dhaniya powder
- Prepare 1-1 tea spoon haldi/all mirch powder
- Use 2- teaspoon Kashmiri mirch powder
- Take 2- teaspoon garam masala
- Prepare 1 -medium size carrot
- You need Hari dhaniya for garnishing
- Get 2-3 table spoon oil
- You need 3 Rice
- You need Salt
- Take Water
Instructions to make Rice bowl curry:
- Tomato,onion,ko barik barik cut kar le, potato,cauliflower and carrots ko haldi and salt daal ke ek cooker mein 2-3 whistle marke cooker mein vegetables boil karle..and mashed karle,peas ko bhi agar green hai toh sath mein hi boil karle and frozen hai to Alag se boil karle
- Ek kadhai mein oil garam karein, and subse pehle onion ko bhun le light pink hone take,adrak mirch and garlic ka paste bhi achhe se bhun le,tomato ko bhi sath mein mila le and achhe se bhun le tel ke chut ne take,
- Dhaniya,haldi,mirch powder,mila le,4-5 minutes ke liye isko pak ne de..ab boil vegetables ko achhe se mashed karne ke baad uska bhi iske Ander mila le..and achhe se Chala ke,Kashmiri mirch powder add karein ab,and ab garam masala add kar and aur 2-3 minutes ke liye pak ne de,ab ek cup pani add karein and 5-6 minutes ke liye pak ne de
- Aap curry ko apne hisab se thick ya thin jaisi chahte rakh sakte ho..Ab yeh curry ka gas off karle and dhaniya daal de,
- Rice ko pehle hi 30 minutes ke liye bhigo de, ek open pAn mein rice ko bana le taki achhe se bane and chip ke nahin..rice and curry mix karke enjoy karein yeh meal ko..
- Ab yeh rice and curry ready hai upar jaise bataya hai vaise hi aap rice bowl curry serve karein,,rice bowl curry apne aap mein hi full meal hai…and full of nutrition dish hai yeh..happy and healthy cooking
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