Here's how Authentic Malaysian Style Vegetable Curry might help you in weight reduction
Weight management needs constant efforts. In case you are somebody attempting to shed some additional kilos then you'll want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between taste and health and subsequently, we have to discover an in-between answer the place style meets health.
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Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many people do not realize that coconut oil has many benefits to it and is actually something you should be using regularly. Unlike other products you are able to purchase available today this product will have a wide variety of health advantages for your body. Another thing I want to mention regarding the use of coconut oil is that it’s not only a thing that can be used internally or externally, it is a thing that can be used for both. In this article we are going to be looking at a number of the benefits which are related to the utilization of coconut oil when compared with other oils.
Another thing that a lot of people would never do with any traditional types of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. You are going to see that this will in fact help anybody who may possess some kind of a skin rash as the ingredients in coconut oil provides a healing effect. Of course you do not need to have a skin rash to use this, as this is full of antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
There is currently studies being done which are leading people to the conclusion that coconut oil can possibly fight off bacterial and viral infections within the body, nevertheless this is not yet been proven. If you have other oils in your house I would recommend getting rid of them and replacing them with coconut oil as a result of the many benefits which can be associated with it. There are different vitamin companies right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you are able to start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to authentic malaysian style vegetable curry recipe. To cook authentic malaysian style vegetable curry you need 16 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Authentic Malaysian Style Vegetable Curry:
- Use 4 tbsp Vegetable oil (safflower or canola)
- You need 1/2 "a" Red onion
- Prepare 20 "a" Shallots
- You need 10 clove "a" Garlic
- Get 2 stalks "b" Lemongrass (cut into fourths)
- You need 6 "b" Cloves
- You need 1 piece "b" Star anise
- You need 1 "b" Cinnamon stick
- Use 10 Okra
- Use 1 Bitter gourd
- Get 1 Eggplant (slim Japanese type)
- Take 1 one packet Atsuage
- You need 5 Satsuma-age
- Get 1/2 Onion (sliced)
- Take 10 tbsp Curry powder (preferably imported from Malaysia or Singapore)
- Use 5 Pandan leaves (optional)
Steps to make Authentic Malaysian Style Vegetable Curry:
- Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency.
- Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount.
- To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds.
- Slice the onion into thick slices.
- Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random.
- Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7.
- Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use.
- Add enough water to cover the ingredients, then simmer for 20-30 minutes.
- For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding).
- For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk.
- The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup.
- If available, add pandan leaves in Step 8.
- If preparing vegetarian style, omit the satsuma-age.
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