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You already realize that the body requires the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are great for improving the health of your heart? In this article, you will learn which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. To make sopa andina: veggie + quinoa soup - vegan you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sopa Andina: veggie + quinoa soup - vegan:
- Prepare 1 clove garlic, minced
- Take 1/2 small onion, chopped
- Use 1 stalk celery, chopped
- Use 1 leek, chopped
- Provide 1-2 carrots, chopped
- Get 1/4 cup quinoa, rinsed
- Get 1 potato, chopped
- You need 500 ml vegan or veggie stock
- Get 1/2 cup cabbage, chopped
- Use 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- You need 1 + tsp ground cumin
- Provide 1 cup sweetcorn or broad beans or any other in-season veg
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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