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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? Keep reading to learn which foods are great for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just a single Red Delicious apple each day can cause as much as an eight percent decrease in your LDL cholesterol levels. This is a fantastic number for somebody who wishes his or her heart to be healthier.
There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially wonderful, though, for helping you keep your heart healthy. Try introducing these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you need 18 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Minestrone Soup:
- Get 2 cans (28 oz) each) diced tomatoes
- Get 12 oz tomato paste
- Provide 1/2 cup sun-dried tomatoes
- Prepare 12 cups vegetable stock (use a quality stock not broth)
- Prepare 2 cup carrots, diced
- Provide 2 cups celery, diced
- You need 2 cup white onion, diced
- You need 3 cloves garlic, minced
- Take 2 tsp dried oregano
- Get 1 tsp rosemary
- Provide 3 Tbsp Italiano seasoning
- You need 1/2 tsp sea salt
- Get 2 tsp pepper
- Use 2 can (15 oz) each) red kidney beans, drained
- Provide 2 cups zucchini, diced
- Get 1 1/2 cups Ditali pasta (tubular)
- Take 1 cup frozen green beans, thawed
- Provide 3 cups baby spinach, chopped
Instructions to make Minestrone Soup:
- Combine all ingredients accept the pasta in a large soup pot. Cover and simmer on low for 4 hours, stirring occasionally.
- Add pasta to the pot and simmer for 1 more hour. Serve
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