Best Recipes for Healthy

Here is how Gujarati Thali may help you in weight loss
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Before you jump to Gujarati Thali recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Keep on reading to find out which foods are great for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. This is a great number for a person who wishes his or her heart to be healthier.

There are plenty of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially good, however, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to gujarati thali recipe. You can have gujarati thali using 48 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Gujarati Thali:

1. Get soaked green Mung
2. Provide black brinjal
3. Take potato
4. Provide tomato
5. Get spring onion
6. Use ginger
7. Take chilli paste
8. Prepare wheat flour salt to taste
9. You need oil
10. Take as required Oil for fry
11. You need buttermilk
12. Prepare For Gujarati kadhi:-
13. Prepare curd
14. Get Ghee
15. You need Besan
16. Take ginger chilli paste
17. Provide sugar
18. Get Fenugreek seeds
19. Get Kokum phool
20. Prepare Salt
21. Take asofoitida
22. Get kashmiri dry chilli
23. Provide turmeric powder
24. Take coriander and cumin powder
25. Take garam masala
26. Provide fenugreek seeds
27. You need Mustard seeds
28. You need Cumin seeds
29. Provide jeggary
30. Use Cream
31. Provide Cardamom
32. You need " cinnamon stick
33. Prepare Few curry patta
34. Use as required Coriander for garnishing in both curry and kadhi
35. Take rice
36. Provide as required Salt
37. You need ghee
38. You need lemon juice
39. Prepare For Rose shrikhand :-
40. Take Milk
41. You need lemon
42. Get icing sugar
43. Provide cream
44. You need ruhafza sharbat
45. Take rose arc
46. Use as required Rose petals and cherry for garnishing
47. Take Carrot flower and cucumber as a salad
48. You need roasted papad

Steps to make Gujarati Thali:

1. Wash and soaked mung for5-6 hrs.Remove water and cover leave it for 2-3hrs.Now heat oil in cooker add fenugreek red dry chilli asofoetida saute and add soaked green mung. Add ginger chilli paste salt kokum phool turmeric powder and sugar saute 2-3 mins. And add water. Cover the lid and make 2-3 whistles.Tasty mung is ready.
2. Heat oil in cooker peel and cut black brinjal cut potato with skin into cubes.wash in a water. Now take in a cooker add 1tsp oil salt and turmeric powder.Add 1/2 glass water Cover the lid and make 2-3 whistle.After whistle open the lid add sugar grated ginger green chilli paste chopped tomato cumin corriender powder mix well and put on slow flame. Now heat 2 tbsp oil and add chopped spring onion asofoetida and add in a subji cook on slow flame. Tasty subji is ready.
3. 1cup wheat flour add 2tbsp oil salt and knead a tight dough. Leave for 10 mins. Roll big not so thin or thick roti and cut with star cutter and fry.Puri is ready.
4. Boil milk add lemon juice stir and when milk curdle take in a muslin cloth prepare hung curd strain all water and put in a freeze in cloth for 2-3 hrs.Now add icing sugar cream mix well add ruhafza sharbat rose according and rose petals cherry for garnishing.
5. Take curd in a bowl mix ginger chilli baste besan salt beat well. Now add sugar and jeggary. 1/2glass water mix well. Cook on a flame and make tadka heat ghee fenugreek cumin mustard seeds crackle cardamom cinnamon and cloves asafoetida add curry patta and slited green chilli. Delicious kadhi is ready.
6. Wash and Soak rice for 1/2 hr. Boil water add rice salt ghee and lemon juice. Steam rice is ready.
7. Yummy delicious healthy lunch Gujarati thali is ready to serve garnish with coriander.Carrot flower and cucumber as salad.Serve with plain buttermilk roasted papad and water.

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