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Before you jump to Chicken Tofu soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? Keep reading to discover which foods are beneficial for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have loads of terrific stuff in them to help promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a fantastic number if you’re trying to improve your heart health!
There are lots of foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken tofu soup recipe. To make chicken tofu soup you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Tofu soup:
- Get Awara / tofu
- Get Chicken
- You need Green Peppers,spring onion
- Provide Carrot,celery
- Use Parsley
- Take Onions
- Take Tattashe and pepper
- Get Cumin and coriander seed
- You need Curry
- Use Garlic ginger
- Take Seasoning
Instructions to make Chicken Tofu soup:
- Wash and cut chicken
- Add oil in a pot. Add cumin seeds, coriander powder,curry, garlic ginger paste and onions. Fry and add pepper and tattashe.
- Then add in chicken and water seasoning and cover.
- When chicken is almost cooked, add carrots, green pepper, curry,celery and tofu.
- Then add parsley and serve.
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