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Before you jump to Mutton mince kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Be aware that fish is basically the healthiest food out there. You’re probably already aware of this since your doctor has told you to ingest some fish twice or thrice every week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish twice per week.

There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. These foods are essentially good for the heart, though. Begin eating these hearty foods every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to mutton mince kofta curry recipe. To cook mutton mince kofta curry you only need 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mutton mince kofta curry:

1. Take For gravy meat balls
2. Take 1 cup onion paste
3. Provide 2 cup tomatoes puree
4. You need 2 tbsp ginger garlic paste
5. Use 1 tbsp red chilli powder
6. You need 1 tbsp turmeric powder
7. Get 2 tbsp Coriander powder
8. You need 3 cardamom
9. Prepare 1 cinemom stick
10. Take To taste Salt
11. Provide 1 tbsp Garam masala powder
12. Provide As needed Oil
13. Get 2 bay leaves
14. Provide Ingredients For meat balls
15. Provide 1/2 kg mince mutton
16. Prepare 1 chopped onion
17. Get 4 green chilli crushed
18. Get 2 tbsp coriendar leaves
19. Take 1 tbsp garam masala powder
20. Take 1 tbsp crush red chilli

Instructions to make Mutton mince kofta curry:

1. All ingredients put in blendar jaar and grind the spices well.
2. Mix all spices in mince mutton. And make a boll in round shape. One by one.
3. Take a pan heat oil add dry spices and saute for a few second. Add onion paste fry for few minutes. Add gingar garlic paste mix well. Tomatoes puree 2 minutes fry.
4. Add red chilli powder. Coriander powder turmeric powder. Garam masala powder add salt mix well cook for 3 minutes. good well oil separates.
5. Add all meat balls one by one keep easy in pan. Add some water according to your Desire consistency. Cover lid let it boil Cook for some time on low flame.
6. Ready to serve garnish for Coriander leaves.

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