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You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to bengali style aloo fish curry recipe. You can cook bengali style aloo fish curry using 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Bengali style aloo fish curry:
- Take Rohu Fish (you may use any fish)
- Prepare Aloo (Potato)
- Prepare Ginger
- Provide medium size Onion
- Take Garlic cloves
- Use Turmeric powder
- Prepare Red chilli powder
- Provide Cumin powder
- Get Coriander powder
- Use Black Pepper Powder
- Provide Tomato
- Provide Garam masala powder
- Prepare Green chilli
- Use Cooking oil
- Prepare Panch Phoron
- You need Salt
Instructions to make Bengali style aloo fish curry:
- Mix the fish pieces with salt, & turmeric powder.
- Make a paste of the ginger, garlic, tomatoes and green chillies.
- Pan-fry the fish pieces in 2 batches. Remove & set aside.
- Heat oil in a kadai & add the panch phoron and sauté for some seconds.
- Add onions and cook it for 2-3 minutes.
- Then add ginger, garlic, tomatoes and green chillies paste & sauté it for 2-3 minutes at medium to high heat.
- Add all the other spices and mix it very well for 2-3 minutes.
- Add Aloo (Potatoes) to the mixture & mix it well with the spices.
- Mix & continue to fry for another 15 mins on medium to high heat, till it cooked. Make sure that the masala doesn’t burn.
- Add 200 ml water and heat it until boiling.
- Now add fried fish pieces, give a stir and cook covered for around 10 mins.
- Add the garam masala powder 1 minute before the end. After 1 min, the fish curry is ready to serve.
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