Discover all one of the best CUBAN white bean soup recipes on the net in the one stop site that is cooking information. Whether you're searching for an impressive appetizer, an elaborate meal, or a quick and straightforward CUBAN white bean soup , you will see that the recipes and recommendation you need. We provide you only the perfect CUBAN white bean soup recipe here. We also have wide variety of recipes to try.
Before you jump to CUBAN white bean soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples are high in things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple each day can make your LDL levels decrease by as much as 8%! This is a great number for somebody who wishes his or her heart to be healthier.
There are plenty of foods that are terrific for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially good, however, for improving your heart health. Begin consuming these foods on a regular basis. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to cuban white bean soup recipe. You can cook cuban white bean soup using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare CUBAN white bean soup:
- Get 1 1/2 cup onion
- You need 4 bay leaves
- You need 1 bag of white beans ( I prefer goya )
- Take 1 sliced red bell pepper
- Prepare 3 clove fresh garlic
- Prepare 1 cumin ( use as much as much as you want, keep tasting!)
- Prepare 2 oz white cooking wine
- Use 6 oz meat ( I prefer think bacon or any other pork)
- You need 2 tbsp sea salt
- Prepare 1 1/2 oz veggie oil
- Use 3 cup chopped squash
Steps to make CUBAN white bean soup:
- put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on…)
- next, add the meat, salt and all other seasoning
- close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes
- next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove
- keep tasting and add more seasoning I you lile.
- serve with white rice.
If you find this CUBAN white bean soup recipe helpful please share it to your close friends or family, thank you and good luck.